NaturaSan - NATURA E SALUTE

Abbi buona cura del tuo corpo, è l'unico posto in cui devi vivere
(Jim Rohn)
Look deep into nature, and then you will understand everything better.
(Albert Einstein) 

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Zucchine e asparagi in salsa

Posted on December 8, 2016 at 12:40 PM


Questo contorno a base di zucchine e asparagi, pronto in circa mezzora, è ottimo da servire con piatti a base di carni bianche; la salsa gli dona un tocco di sapore particolare ben intonato a queste verdure.

 

asparagi e zucchine

Ingredienti (per 4 persone):

1 kg. di asparagi verdi

300 g. di zucchine

100 g. di ricotta dura grattugiata

timo

maggiorana

menta

olio extravergine d’oliva

sale e pepe

 

Preparazione:

Lavate le zucchine, privatele delle estremità e tagliatele a julienne.

Pulite gli asparagi ed eliminate la parte inferiore più dura, adagiateli al centro di un foglio di carta d’alluminio e disponete ai lati le zucchine, salate e pepate. Passate al mixer gli aromi, distribuiteli sulle verdure, irrorate con l’olio e chiudete il cartoccio.

Cuocete in forno preriscaldato a 180° per circa 20 minuti.

Nel frattempo fate sciogliere a bagnomaria la ricotta con 4 cucchiai d’olio d’oliva.

Disponete le verdure su un piatto da portata, irroratele con la salsa alla ricotta e servite.

Categories: Ricette salutari

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