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Abbi buona cura del tuo corpo, è l'unico posto in cui devi vivere
(Jim Rohn)
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Involtini di verza ripieni con riso

Posted on March 14, 2015 at 8:10 PM



1 verza

 

200 gr di riso

brodo vegetale

1 scalogno

passata di pomodoro

olio extra vergine d’oliva

sale

pepe

formaggio

salsiccia

Preparazione:

1. Lessate il riso oppure cucinatelo con lo scalogno a mo’ di risotto. Formate un impasto aggiungendo formaggio, salsiccia, sale e pepe.

2. A parte sfogliate la verza togliendo le croste centrali più dure, quindi lavatela e sbollentatele in acqua salata per 1-2 minuti, scolate, passate le foglie in acqua fredda e mettetele ad asciugare su uno strofinaccio.

3. Riempite poi le foglie con l’impasto preparato e chiudetelo a fagottino.

4. Ponete gli involtini su una padella con un cucchiaio d’olio e se volete potete aggiungere del pomodoro passato. Cuocete per circa 20 minuti e servite il piatto caldo.

Categories: Ricette salutari

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