Abbi buona cura del tuo corpo, è l'unico posto in cui devi vivere
(Jim Rohn)
Look deep into nature, and then you will understand everything better.
(Albert Einstein) 


Salute e benessere

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SCIO Therapy - Energetic Balance

Posted on November 5, 2017 at 11:30 AM Comments comments (259)

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated.

Any time is a good time to visit an energy healer. If you are stressed, anxious, or physically drained, an energy healing session can he...

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Zucchine e asparagi in salsa

Posted on December 8, 2016 at 12:40 PM Comments comments (90)

Questo contorno a base di zucchine e asparagi, pronto in circa mezzora, è ottimo da servire con piatti a base di carni bianche; la salsa gli dona un tocco di sapore particolare ben intonato a queste verdure.


asparagi e zucchine

Ingredienti (per 4 persone):

1 kg. di asparagi verdi

300 g. di zucchine...

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Healthy Snacks for Holiday Menu

Posted on December 8, 2016 at 12:20 PM Comments comments (44)

A nourishing, satisfying snack should contain  triple threat of low sugar, with high fiber, a little protein, and ideally, a little bit of healthy fat thrown in for good measure.


1. Creamy Cauliflower Dip (With Veggie Sticks)


This is sooooo easy to whip together and will keep any...

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How Distant Healings Work

Posted on October 19, 2015 at 9:20 AM Comments comments (69)

You may be wondering just how distant healings can be received by someone thousands of miles away. When a loved one moves overseas you still have that bond of love that transmits easily and spontaneously across thousands of miles. They easily feel your transmission of love. In a similar way Quantum Biofeedback stimulates the flow of energy and information to allow self-correcting energies to be transmitted to you wherever you are.

The core of our bei...

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Involtini di verza ripieni con riso

Posted on March 14, 2015 at 8:10 PM Comments comments (35)

1 verza


200 gr di riso

brodo vegetale

1 scalogno

passata di pomodoro

olio extra vergine d’oliva


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Il diabete

Posted on March 14, 2015 at 3:10 PM Comments comments (164)

Il diabete è una delle malattie endocrine più diffuse nei paesi industrializzati: è una patologia caratterizzata da iperglicemia, quindi dall'aumento degli zuccheri presenti nel sangue; è causata da una ridotta secrezione insulinica da parte del pancreas, cui spesso si associa un'aumentata resistenza dei t...

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